Hi, I’m Ahna
I’m making sleep great again!
I’ve been helping individuals and teams sleep well for two decades. Are you ready to thrive?
Work with me 1:1
Restore your sleep
Reclaim your life
Corporate Program
Energise your team
Boost productivity
Ahna is a force of nature. Her message, her amazing tone, and her stories told with powerful care make you want to be your best. When it comes to improving performance, everyone wants a silver bullet – well it’s sleep, and Ahna is the expert.
Gary Bertwistle
Author, speaker and founder of Tour de Cure
Ahna presented her fantastic “Sleep Well and Thrive Program” to our staff and the results have been amazing. The number of staff that have reported a positive impact on their lives post the program has been overwhelming and I would definitely recommend this program to any employer who’s looking to support their staff with tools to assist their mental health through sleep improvement. Thank you again Ahna
Graham Foley
For more than 20 years I suffered from disruptive and too little sleep. Ahna guided me through doable steps that helped me regain my ability to sleep well. She used a variety of techniques which were life changing. I now wake up inspired! My capacity to problem solve and be innovative has sky-rocketed. I feel fantastic.
Luke Roberts
Managing Director, Cape Public Relations
Ahna opened our minds with her informative and expert knowledge on stress reduction and sleep improvement. She delivered the seminar with total engagement, enthusiasm and passion. This topic is a must for all CEOs.
Ray Bridgewater
Chairman, The Executive Connection (TEC)
Do you want to improve your sleep or energise your team?
You’re in the right place.
How to think like a great sleeper
If you haven’t slept well for a while, you probably think about not being able to sleep quite often, and maybe you even believe you’ll never be able to sleep well again. Even though it’s reasonable to think in this way if you’ve had problems with sleep for a while—...
A nation of corporate zombies – HRD Article
Sleep-deprived employees undermine productivity and success - but it's an issue that's out of the hands of employers, right? Wrong—writes sleep expert Ahna de Vena. Click here to read the article on HRD
Dusk is a natural sleep aid
Sleep comes naturally when we follow the natural rhythm of dark and light. Artificial light tricks our bodies into thinking it’s still daytime, while dim light signals our bodies to start producing relaxing hormones, which help us unwind and fall asleep easily....