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Welcome, I’m Ahna

Uplifting lives through the power of quality sleep

Ahna de Vena - Sleep Well & Thrive

1:1 Sleep & Performance Coaching

For leaders & high-achievers
Master truly restorative sleep, access overflowing energy, and lead with clarity and impact.

Workplace programs

Revive your team with science-backed recovery strategies that reduce burnout, boost performance, and create a thriving workplace.

Speaking & Workshops

Transform your audience with high-impact talks on sleep, recovery, energised leadership and sustainable success.

Sleep Kit for Kids

For parents & caregivers
Smoother bedtimes and well-rested, happy kids—with a holistic, science-backed approach.

Featured In

AOHP Podcast Interview

AOHP Podcast Interview

Click here to listen to the conversation now! Ahna de Vena recently joined the Association of Occupational Health Professionals in Healthcare (AOHP) Podcast for a powerful...

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