Hi, I’m Ahna
Empowering better sleep for a better world
Transforming lives and organizations through the power of quality sleep and recovery.
Work with me 1:1
Restore your sleep
Reclaim your life
Corporate Work
Energise your team
Boost productivity
Sleep Kit for Kids
Transform bedtime
into dreamtime
What people are saying
Ahna is a force of nature. Her message, her amazing tone, and her stories told with powerful care make you want to be your best. When it comes to improving performance, everyone wants a silver bullet – well it’s sleep, and Ahna is the expert.
Gary Bertwistle
Author, speaker and founder of Tour de Cure
Ahna presented her fantastic program to our staff and the results have been amazing. The number of staff that have reported a positive impact on their lives post the program has been overwhelming and I would definitely recommend this program to any employer who’s looking to support their staff with tools to assist their mental health through sleep improvement. Thank you again Ahna
Graham Foley
For more than 20 years I suffered from disruptive and too little sleep. Ahna guided me through doable steps that helped me regain my ability to sleep well. She used a variety of techniques which were life changing. I now wake up inspired! My capacity to problem solve and be innovative has sky-rocketed. I feel fantastic.
Luke Roberts
Managing Director, Cape Public Relations
Ahna opened our minds with her informative and expert knowledge on stress reduction and sleep improvement. She delivered the seminar with total engagement, enthusiasm and passion. This topic is a must for all CEOs.
Ray Bridgewater
Chairman, The Executive Connection (TEC)
Trusted By
Featured in
A nation of corporate zombies – HRD Article
Sleep-deprived employees undermine productivity and success - but it's an issue that's out of the hands of employers, right? Wrong—writes sleep expert Ahna de Vena. Click here to...
Nine gentle sleep tips for parents – Kidspot article
Helping your child learn how to sleep doesn’t have to mean tears and tantrums. Sleep expert Ahna de Vena shares simple and effective tips for a restful bedtime. Click here to...
Sleeplessness Can Kill: How Sleep Muse Ahna de Vena Saves Lives – Smarter Business article
The importance of getting a good night’s sleep has been drilled into us from birth, yet the reality of achieving a good eight hours a night is but a dream! Or is it? Read the...
