Welcome, I’m Ahna
Uplifting lives through the power of quality sleep
1:1 Sleep & Performance Coaching
For leaders & high-achievers
Master truly restorative sleep, access overflowing energy, and lead with clarity and impact.
Workplace programs
Revive your team with science-backed recovery strategies that reduce burnout, boost performance, and create a thriving workplace.
Speaking & Workshops
Transform your audience with high-impact talks on sleep, recovery, energised leadership and sustainable success.
Sleep Kit for Kids
For parents & caregivers
Smoother bedtimes and well-rested, happy kids—with a holistic, science-backed approach.
Featured In
AOHP Podcast Interview
Click here to listen to the conversation now! Ahna de Vena recently joined the Association of Occupational Health Professionals in Healthcare (AOHP) Podcast for a powerful...
A nation of corporate zombies – HRD Article
Sleep-deprived employees undermine productivity and success - but it's an issue that's out of the hands of employers, right? Wrong—writes sleep expert Ahna de Vena. Click here to...
Nine gentle sleep tips for parents – Kidspot article
Helping your child learn how to sleep doesn’t have to mean tears and tantrums. Sleep expert Ahna de Vena shares simple and effective tips for a restful bedtime. Click here to...
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