Hi! I’m a sleep therapist, educator, and international bestselling author with two decades of experience helping people achieve excellent sleep naturally.

In my twenties, I helped teens and adults improve their sleep, health and enjoyment of life. In my thirties, I pioneered Holistic Sleep therapy and a corporate program based on thousands of hours of clinical practice. In my forties, I founded the Sleep and Dream Foundation. And now, in my 50’s I’m leading a global sleep resurgence. 

My calling is to make sleep great again, and ignite a new level of aliveness worldwide.