You’re performing well, but you know there’s room to rise
You’ve worked hard to get where you are. You’re driven, focused and deeply committed to excellence—in your career, your relationships, and your life.
But there’s a gap. You know you’re not operating at your full capacity, and you also know quality sleep is the untapped edge you’ve been overlooking.
The key to unlocking greater energy, clarity, innovation, and calm is about recovering better.
This isn’t just about sleeping more hours. It’s about sleeping smarter.
When you master sleep, everything gets better
This is much more than quick fixes or surface-level changes.
It’s a full reset for your body, mind, and nervous system—delivering results you’ll feel in every part of your life, now and for years to come. Here’s what you’ll gain:
• Wake up fully recharged: Start every day with unstoppable energy and focus, ready to tackle challenges with clarity and purpose.
• Think clearer, lead smarter: Experience sharp mental clarity, faster decision-making, and a calm, organized approach to high-stakes situations—so you can optimize your day and make the most of your peak energy times.
• Stay calm under pressure: Navigate challenges with a steady nervous system and unwavering confidence—no more overwhelm, burnout, or scattered focus.
• Deep, restorative sleep: Build a dependable sleep system that delivers the best quality sleep possible every night, so your body and mind can fully recover.
• Sleep confidence: Trust your body’s ability to fall asleep naturally, return to sleep easily if you wake, and know how to consistently achieve restorative rest.
• Be fully present: Show up focused and fully engaged—in meetings, at home with your family, and in the moments that matter most.
You can’t outperform lack of quality sleep
The science is clear:
• Poor sleep reduces cognitive performance by 50%
• Sleep-deprived brains are 60% more reactive to stress and negative stimuli
• Just one hour of lost sleep can reduce focus and productivity by up to 25%
• CEOs and executives who prioritize sleep report 30% sharper decision-making and problem-solving abilities.
You already know the value of optimizing your routines, refining your habits, and showing up fully. But without quality sleep, even the best strategies lose their edge.
Most high achievers leave sleep as an afterthought—a “nice to have” if everything else goes well. But the truth is, everything improves when sleep is prioritized.
You’ve mastered the art of showing up.
Now it’s time to master the art of switching off.
The Sleep Peak High-Performance Program
One Month. One Focus. Life-Changing Results.
This isn’t a generic sleep program. It’s an intensive, tailored coaching experience designed specifically for high achievers who are ready to unlock their next level.
In just 4 weeks, you’ll gain:
• Personalized Sleep Strategies: Tailored tools and techniques based on your unique lifestyle and goals
• High-Impact Coaching Sessions: Weekly 1:1 sessions to refine your approach and measure your progress
• Cutting-Edge Insights: Practical, science-backed tools to optimize sleep quality and daily energy.
• Immediate Results: Tangible improvements you’ll notice in weeks—not months.
OPTIONAL ADD-ON: Nutritional DNA Testing
For those ready to take optimization even further:
Precision Nutrition & Supplementation Plans: Based on your DNA for unparalleled results.
Extended Support: Program duration extends to 2 months to allow for integration and fine-tuning.
This program is much more than hacks, tricks, or one-size-fits-all solutions. It will give you the clarity, confidence and resilience you need to perform at your highest level—every single day.
Sleep is my zone of genius—and I’ve been where you are
I’ve spent over 20 years coaching leaders, executives, and high achievers to unlock their sharpest minds through optimized sleep.
But I’m not just a coach—I’m someone who’s recovered from chronic insomnia.
I know the foggy thinking, the scattered focus, the exhaustion that seeps into everything. I know what it’s like to push through when your body and mind are begging for rest.
And I know what it feels like to wake up on the other side of that struggle. To feel clear, steady, and deeply alive again.
This isn’t just about sleep—it’s about how you show up in your one precious life.
Why Leaders Trust Me:
• Proven Results: I’ve worked with global leaders to create real, measurable change.
• Science Meets Real Life: Every strategy is research-backed and tailored to you.
• A Relational Approach: This isn’t a one-size-fits-all plan—it’s deeply personal, and I’ll be with you every step of the way.
• Recognized Expertise: My work has been trusted by The International Labour Office, and The USA Mission and Qantas in-flight entertainment.
Listen to how Steph went from being sleepless and dysfunctional, to living a full and vibrant life after working with Ahna.
Happy Clients
Ahna’s program enabled me to conquer my sleep problems, which had been part of my life for nearly 40 years! I continue to use the strategies she gave me if sleep problems arise – always associated with high stress. I’ve recommended Ahna to many people and had nothing but wonderful feedback about her work.
Annette Milligan
Director, Ramazzini Work Place Health & Safety
Working with Ahna was mind-blowing. It changed my entire life. I have a lot more energy now. I’m alert, more relaxed and generally calm, not overthinking as much or getting anxious over small things, and the depression has lifted.
I now feel 100% solid in my ability to sleep well consistently, and I’m also sharing what I’ve learned with my mates.
Daniel Nicholas
I was only getting 4-5 hours of light sleep a night when I first met Ahna. I felt frantic, like a chook running around without a head, and was obsessed with tracking my sleep on several devices. The time I spent on my own, trying to rest or sleep, was filled with dread and anxiety; it was the noisiest part of my day.
Since completing Ahna’s 1-on-1 program, I have zero anxiety about sleep and never track it. I feel calm and have a deeper connection to myself. The baseline of my life has shifted, and I now sleep like a Queen! Ahna’s quiet wisdom, calm presence, and profound guidance inspired me to a whole new way of being.
Victoria Edmund
For more than 20 years I suffered from disruptive and too little sleep. Ahna guided me through doable steps that helped me regain my ability to sleep well. She used a variety of techniques which were life changing. I now wake up inspired! My capacity to problem solve and be innovative has sky-rocketed. I feel fantastic.
Luke Roberts
Managing Director, Cape Public Relations
I worked with Ahna after spending time without sleep due to high anxiety. It had never happened to me before. My heart was racing, and my mind could not find peace. I was desperate and so exhausted, I wasn’t myself anymore. She embraced me with her soft voice and gentle presence and I immediately felt I was going to make my way through the dark tunnel. Slowly but surely, as Ahna worked her magic, my nervous system was able to calm down and hope took my hand. I can relax and sleep like a baby now. She really knows what she does. Don’t hesitate a minute if you have any kind of sleep problem.
Fabienne Sallin
Nurse, mother, artist
After four years of ongoing insomnia I had gone down many different avenues trying to fix my sleep. From hypnotherapy to acupuncture and kinesiology, nothing worked for me, and everyday life had become a huge struggle after getting only a few hours of sleep on a good night. I finally turned to antidepressants out of desperation for sleep.
Then I decided to work with Ahna, and I can happily say it’s the best decision I’ve made in my life—since then, my whole life has changed. I sleep around 7hrs every night, I feel excited to go to bed instead of anxious, and I move through life feeling happy, energetic, clear-minded and inspired. Thankyou Ahna! I’m so grateful for the work you do, and for every day I wake up feeling well-rested and ready to take on the day.
Steph Weisse
When I found Ahna, I was so unhealthy from lack of sleep and stress I was at the end of my rope. I was only getting 2 to 4 hours of sleep per night. My days felt like a ping pong ball bouncing between spaced out and foggy, irritated by everything, crying, or feeling totally off. My weight was ballooning and my blood pressure was at stroke level daily—even with taking four doses of blood pressure medication. In a nutshell, I was a mess and knew I couldn’t keep functioning like this. I feared my body wouldn’t keep going.
I’d tried everything, from melatonin, prescription medications, teas, and warm milk. If someone told me about it, I’d give it a try. Doctor after doctor. Sleep studies. Nothing worked and my sleep continued to worsen.
Finally, I found Ahna and signed up for her sleep coaching, and what I got was so much more. In the very first session, she taught me things about sleep that put my mind at ease, showed me a trick that actually lowered my blood pressure, and the miracle part was I didn’t feel like a high-strung rubber band about to snap any more. My nervous system was relaxing, and my body was releasing stress and tension. That was just after one session.
I now sleep 6-7 hours a night, take much less time to fall asleep, and all the anxiety around sleep is gone. I’ve been able to drop off one dose of blood pressure medication and have also dropped some weight. I’ve reined in my emotional eating and so much more.
Working with Ahna and being blessed with her calming presence and vast sleep knowledge is a miracle for me. The changes that are happening are incredible. I feel like a human being again!
Kristina Russell
Your next level starts here
Fill in the application form below and you’ll recieve a reply within 48 hours.