BONUS TRAINING WITH AHNA DE VENA
Behind the Scenes of my 4-part Method for a Lifetime of Quality Sleep

EXCLUSIVE BONUSES FOR UPFRONT PAYMENT
- SLEEP WELL QUICK START GUIDE
- SLEEP WELL WHILE TRAVELLING – video guide
- INSTANT DOWNLOAD OF MY CD ‘Sleep Well Tonight’
- THE BEST STRESS RELIEVER – mini-training
ENROLL NOW & START THRIVING
ACCESS TO A PROVEN 4-PHASE METHOD
- Phase 1 – Essential Foundations for Steady Sleep Improvement
- Phase 2 – Aquire Stellar Sleep Skillset
- Phase 3 – Integrate & Build Confidence
- Phase 4 – Fully Embody Being a Great Sleeper
SUSTAINABLE SLEEP PATHWAY
By the end of the program you will have:
- Optimised Physiology
- Empowering Neurology
- Science-based practices
- Effective Skills
- Supportive Environment
- Resolved Hidden Barriers
GUIDANCE, SUPPORT & ENCOURAGEMENT
- LIVE CALLS for Real Time Support
- Fortnightly Q+A Livestreams with Ahna
- Private Facebook community
EXCLUSIVE BONUSES FOR UPFRONT PAYMENT
- SLEEP WELL QUICK START GUIDE
- SLEEP WELL WHILE TRAVELLING – video guide
- INSTANT DOWNLOAD OF MY CD ‘Sleep Well Tonight’
- THE BEST STRESS RELIEVER – mini-training
Imagine you’re sleeping well, waking up energised and living your life to the fullest in just 8-weeks.
It’s all possible here!
RESULTS FROM THE RISE & THRIVE METHOD



YOU’RE A PERFECT FIT IF:
You're getting less than 7.5 hours of quality sleep each night
You're waking up tired and bracing yourself for a day of fatigue and brain fog
You're looking for a proven path to master the foundations of exceptional sleep and well-being
You're ready to greet each day with boundless energy and live your best life

YOUR COACH,
AHNA DE VENA
Hi! I’m a sleep therapist, educator, and international bestselling author with 21 years of experience helping people achieve excellent sleep.
My calling is to make sleep great again, and ignite a new level of aliveness worldwide.
Get the sleep education you need to thrive