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THE RISE & THRIVE SLEEP RECOVERY PROGRAM

BONUS TRAINING WITH AHNA DE VENA

The Proven 4-part Method for a Lifetime of Quality Sleep

Behind the Scenes of my 4-part Method for a Lifetime of Quality Sleep

EXCLUSIVE BONUSES FOR UPFRONT PAYMENT

  • SLEEP WELL QUICK START GUIDE
  • SLEEP WELL WHILE TRAVELLING – video guide
  • INSTANT DOWNLOAD OF MY CD ‘Sleep Well Tonight’
  • THE BEST STRESS RELIEVER – mini-training

ENROLL NOW & START THRIVING

By the end of the program you’ll be sleeping 7+ hours a night and feeling EMPOWERED to maintain excellent quality sleep for the rest of your life.

GET ACCESS TO A SUSTAINABLE SLEEP PATHWAY THAT GIVES YOU:

  • Optimised Physiology
  • Empowered Neurology
  • Science-based practices
  • Effective Sleep Skills
  • A Sleep Friendly Environment
  • Resolved Hidden Barriers

GUIDANCE, SUPPORT & ENCOURAGEMENT  

  • LIVE CALLS for Real Time Support
  • Fortnightly Q+A Livestreams with Ahna
  • Private Facebook community
  • Downloads that make learning easy

    EXCLUSIVE BONUSES FOR UPFRONT PAYMENT

    • SLEEP WELL QUICK START GUIDE
    • SLEEP WELL WHILE TRAVELLING – video guide
    • INSTANT DOWNLOAD OF MY CD ‘Sleep Well Tonight’
    • THE BEST STRESS RELIEVER – mini-training

    Imagine sleeping well, waking up energised and living your life to the fullest in just 8-weeks

    Imagine you're sleeping well, waking up energised and living your life to the fullest in just 8-weeks.

    Imagine you're sleeping well, waking up energised and living your life to the fullest in just 8-weeks.

    It’s all possible here!

    It's all possible here!

    RESULTS FROM THE RISE & THRIVE METHOD

    YOU’RE A PERFECT FIT IF:

    YOU'RE A PERFECT FIT IF:

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    You're getting less than 7.5 hours of quality sleep each night

    R

    You're waking up tired and bracing yourself for a day of fatigue and brain fog

    R

    You're looking for a proven path to master the foundations of exceptional sleep and well-being

    R

    You're ready to greet each day with boundless energy and live your best life

    TRUSTED BY

    Your coach, Ahna de Vena

    Hi! I’m a sleep therapist, educator, and international bestselling author with 21 years of experience helping people achieve excellent sleep.

    I’ve always been a leader—as a kid, I led other kids to shine. In my twenties, I helped teens and adults improve their sleep and enjoyment of life. In my thirties, I pioneered Holistic Sleep therapy and a corporate program based on thousands of hours of clinical practice. In my forties, I founded the Sleep and Dream Foundation. And now, in my 50’s I’m leading a global sleep resurgence.

    My calling is to make sleep great again, and ignite a new level of aliveness worldwide.

    Get the sleep education you need to thrive

    Get the sleep education you need to thrive

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