The Proven 4-part Method for a Lifetime of Quality Sleep
EXCLUSIVE BONUSES FOR UPFRONT PAYMENT
- SLEEP WELL QUICK START GUIDE
- SLEEP WELL WHILE TRAVELLING – video guide
- INSTANT DOWNLOAD OF MY CD ‘Sleep Well Tonight’
- THE BEST STRESS RELIEVER – mini-training
ENROLL NOW & START THRIVING
By the end of the program you’ll be sleeping 7+ hours a night and feeling EMPOWERED to maintain excellent quality sleep for the rest of your life.
GET ACCESS TO A SUSTAINABLE SLEEP PATHWAY THAT GIVES YOU:
- Optimised Physiology
- Empowered Neurology
- Science-based practices
- Effective Sleep Skills
- A Sleep Friendly Environment
- Resolved Hidden Barriers
GUIDANCE, SUPPORT & ENCOURAGEMENT
- LIVE CALLS for Real Time Support
- Fortnightly Q+A Livestreams with Ahna
- Private Facebook community
- Downloads that make learning easy
EXCLUSIVE BONUSES FOR UPFRONT PAYMENT
- SLEEP WELL QUICK START GUIDE
- SLEEP WELL WHILE TRAVELLING – video guide
- INSTANT DOWNLOAD OF MY CD ‘Sleep Well Tonight’
- THE BEST STRESS RELIEVER – mini-training
RESULTS FROM THE RISE & THRIVE METHOD
You're getting less than 7.5 hours of quality sleep each night
You're waking up tired and bracing yourself for a day of fatigue and brain fog
You're looking for a proven path to master the foundations of exceptional sleep and well-being
You're ready to greet each day with boundless energy and live your best life
TRUSTED BY
Your coach, Ahna de Vena
Hi! I’m a sleep therapist, educator, and international bestselling author with 21 years of experience helping people achieve excellent sleep.
I’ve always been a leader—as a kid, I led other kids to shine. In my twenties, I helped teens and adults improve their sleep and enjoyment of life. In my thirties, I pioneered Holistic Sleep therapy and a corporate program based on thousands of hours of clinical practice. In my forties, I founded the Sleep and Dream Foundation. And now, in my 50’s I’m leading a global sleep resurgence.
My calling is to make sleep great again, and ignite a new level of aliveness worldwide.