Energise your team for success
Corporate and Workplace Programs
Elevate leadership and performance with strategic recovery
In today’s high-pressure business world, fatigue, burnout, and sleep deprivation are silently draining your team’s productivity and decision-making power. Employees are showing up exhausted, making costly mistakes, and struggling to perform at their best.
But what if better recovery wasn’t just a necessity—but your organization’s greatest competitive advantage?
Our programs help forward-thinking companies unlock sustainable energy, sharper decision-making, and peak performance by prioritizing strategic recovery and sleep health.
“Restorative sleep is the unsung hero of peak performance.”
McKinsey
The key to thriving teams & resilient leadership
Through science-backed, actionable strategies, we help companies:
- Reduce fatigue-related mistakes and absenteeism
- Strengthen leadership effectiveness and mental clarity
- Foster a high-performing, well-rested workforce
Your organization’s success depends on a workforce that’s not just present—but truly energized, engaged, and performing at their best.
Explore our core programs below – or contact us to tailor a solution that meets your team’s unique needs.
A fresh take on workplace wellness
Revive: Sleep to Thrive Program
This isn’t another dry, check-the-box wellness initiative. Revive is an experience—one that sparks energy, sharpens focus, and transforms how your people feel, think, and perform. This is a wake-up call for thriving teams—backed by science, designed for real people, and crafted to bring immediate benefits that ripple across your culture. No fluff. Just real, immediate impact.
The result? Thriving teams that bring fresh energy to everything they do.
What’s included
A dynamic LIVE virtual event (90-minutes plus Q&A) delivered from a professional studio in an engaging and experiential format
4 follow-up emails to facilitate implementation of everything learnt during the live event
Before and after surveys to measure results
Customisation of the program to meet your team's needs
Participant Outcomes
%
Experience less stress
Resulting in enhanced communication, fewer errors, and stronger leadership.
%
Get higher quality sleep
Essential for mental and physical well-being, and robust cognitive abilities.
%
Awaken more energized
Energized teams drive more vibrant and dynamic results.
Care for your people and create a thriving culture
Ahna beautifully hosted a program for our team that was packed with tips we all needed to not only improve the quality of our sleep, but our overall health. The team loved it and have put many of the skills into practice. I recommend Ahna to any company who cares about their staff.
Rosi Fernandez
Managing Director, La Prairie Group
ProtecT emplOyee well-being in a 24/7 work culture
Evening Meeting Recovery Initiative
and sleep well The boundary between work and home has never been more blurred. Evening online meetings, late-night work calls, and after-hours tasks are eroding essential recovery time—leading to burnout, poor decision-making, and disengagement.
This initiative puts recovery back on the agenda.
It’s a practical, science-backed solution designed to:
✔ Minimize the impact of evening work on sleep and recovery
✔ Help employees unwind and sleep well after late meetings
✔ Protect energy, focus, and engagement for sustained performance
When your people rest better, they work better.
What’s included in this initiative
A dynamic LIVE virtual event (90-minutes plus Q&A) delivered from a professional studio in an engaging and experiential format
4 follow-up emails to facilitate implementation of everything learnt during the live event
Before and after surveys to measure results
Customisation of the program to meet your team's needs
Helping Organizations Thrive
Discover how our transformative offerings help companies and leaders transform exhaustion into resilience, clarity and sustained high performance.
A few of the remarkable organisations we’ve worked with
What people are saying
The Revive program had an incredible impact on our team. The number of staff that have reported a positive impact on their lives post the program has been overwhelming and I would definitely recommend this program to any employer that is looking to support their staff with tools to assist their mental health and well-being through sleep improvement.
Graham Foley
Chief Executive Officer, ICI Industries Pty Ltd
That was the most worthwhile and informative health/wellbeing session I’ve attended since joining the firm.
Lawson Sarll
We received great feedback in relation to Revive program with over 85% saying it was ‘excellent’ and 15% saying ‘great’.
Belinda Balmer
Manager, MOORES Legal
Anna was fantastic. She pitched the presentation perfectly, very relaxed and informative with a good balance of theory and practical skills that could be taken away. We’ve received very positive feedback (I’ve never seen so many positive comments about a facilitator’s voice!) and would love to have her back.
Sarah Holmes
My staff got so much out of the Revive program. They’ve all commented on the positive impact it’s had on their health and productivity. I personally found it life-changing and the additional energy I have as a result is fantastic.
Mark Borg
Let’s tailor the perfect sleep & recovery program for your team
Tell us a little about your team’s needs, and we’ll be in touch to explore the best approach for your organisation.