Sustainable success begins with quality sleep & recovery
Empower your people with the energy and focus needed to thrive in today’s demanding workplace
“Sleep is not just a health issue;
it’s a strategic business imperative.”
McKinsey
The hidden crisis undermining performance: Sleep deprivation
Most workplaces are unknowingly operating at a deficit. Sleep loss is draining productivity, decision-making, and innovation—and it’s costing your business.
80% of employees want better sleep, but few know how to achieve it. [Global Census]
Organizations lose $2,280 per employee annually due to insufficient recovery. [RAND]
33% of adults report severe sleep issues, leading to costly mistakes and poor decision-making. [CDC]
We empower teams to thrive through the science of quality sleep and recovery
Every day, your team is asked to solve complex problems, make high-stakes decisions, and drive results. But true capacity doesn’t come from working harder—it comes from smarter recovery.
We help forward-thinking leaders and organizations unlock sharper focus and sustainable productivity by addressing one of the most overlooked causes of poor performance—insufficient sleep and recovery—we transform workplaces into high-performance environments where both people and results thrive.
A few of the remarkable organisations we’ve worked with
A fresh take on workplace wellness
Revive: Sleep to Thrive Program
This isn’t another dry, check-the-box wellness initiative. Revive is an experience—one that sparks energy, sharpens focus, and transforms how your people feel, think, and perform. This is a wake-up call for thriving teams—backed by science, designed for real people, and crafted to bring immediate benefits that ripple across your culture. No fluff. Just real, immediate impact.
The result? Thriving teams that bring fresh energy to everything they do.
ProtecT emplOyee well-being in a 24/7 work culture
Evening Meeting Recovery Initiative
The boundary between work and home has never been more blurred. Evening online meetings, late-night work calls, and after-hours tasks are eroding essential recovery time—leading to burnout, poor decision-making, and disengagement.
This initiative puts recovery back on the agenda.
It’s a practical, science-backed solution designed to:
✔ Minimize the impact of evening work on sleep and recovery
✔ Help employees unwind and sleep well after late meetings
✔ Protect energy, focus, and engagement for sustained performance
When your people rest better, they work better.
REVITALIZE LEADERSHIP, REDEFINE RESULTS
Executive Sleep & Performance Coaching
A high-impact transformation for leaders who want to wake up energized, think sharper, and lead with unstoppable clarity—no matter what’s on their plate. This isn’t just sleep coaching. It’s a performance upgrade. Leaders who go through this program don’t just feel better—they catapult into a new level of leadership. They unlock deep, high-quality sleep that fuels super-brain focus, better decision-making, and stress mastery.
Peak performance isn’t about pushing harder—it’s about recovering smarter.
FROM BURNOUT TO BRILLIANCE
Private Immersive Retreats
You arrive exhausted, overextended, and running on empty—you leave recalibrated, re-energized, and in full command of your recovery. This is precision-designed for you—your stress and sleep patterns, your energy rhythms, your leadership demands. A deeply personalized, high-impact transformation that rewires how you recover so every moment of rest fuels personal power.
Come solo or with a partner. Experience a total reset of body, mind, and leadership—learning how to sustain energy, master recovery, and lead with unstoppable clarity.
This is more than a retreat—it’s a high-performance reboot for life.
When people thrive, business thrives
Let’s create a culture of resilience and high performance.
Featured In
AOHP Podcast Interview
Click here to listen to the conversation now! Ahna de Vena recently joined the Association of Occupational Health Professionals in Healthcare (AOHP) Podcast for a powerful...
Sleep Deprivation’s Impact on Safety
Interview with Eric Michrowski, The Safety Guru. Listen here: https://www.thesafetyculture.guru/sleep-deprivations-impact-on-safety-with-ahna-de-vena/
How to think like a great sleeper
If you haven’t slept well for a while, you probably think about not being able to sleep quite often, and maybe you even believe you’ll never be able to sleep well again. Even...