You need real sleep.
I’ll help you get it.
1:1 Sleep Recovery Program
I help high achievers sleep deeply, wake clear, and fully alive again… without the trial-and-error of single-pronged approaches that never address the full picture.
If you’re exhausted, waking in the night, or feeling both wired and tired… none of this is a personal failing. And it won’t be solved by another supplement or podcast.
Even the strongest, most capable people reach a point where the body can’t self-correct without the right support.
This is where I come in.
I help people with full lives sleep deeply, consistently—so they can think clearly, feel grounded, and finally experience calm, consistent energy.
Successful sleep recovery isn’t a straight line.
Your body, mind, and nervous system need to be met with respect, attunement, and the right kind of support.
Even though I work with a proven method, every person’s journey looks different. Some clients begin sleeping more deeply within a week or two. Others need a little longer as we gently unwind old patterns and help the body trust rest again.
What matters is that:
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You’re guided step-by-step
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Every part of you is taken into consideration
- Nothing is forced
Most approaches to sleep restoration are single-pronged—focused only on habits, or only on the body, or only on the mind. But sleep is a whole-system experience. Real, lasting change only happens when all contributing factors are supported at the same time, in a way your system can actually receive.
That’s why this process works.
You’ll be held through a calm, structured process that adapts to you, so you can return to deep, steady, reliable sleep at a pace that honours your life and your nervous system.
Ultimately, you’ll have loads of energy, a clear mind and maximum daytime aliveness, so you can live your best life.
What You’ll Experience
This recovery journey is about creating the conditions — internally and externally — for your body to remember how to sleep deeply and stay asleep, night after night.
Every person’s journey unfolds differently, but most people experience:
Stage 1 – Your system begins to exhale out of overdrive
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A quieter nervous system
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Less “wired and tired
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More emotional stability during the day
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Falling asleep with more ease
Stage 2 – Deeper sleep + fewer night wakings
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Longer stretches of uninterrupted sleep
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Clearer morning headspace
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More reliable energy through the day
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Reduced stress response and reactivity
Stage 3 – Consistent restorative sleep + steady, clear energy
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6.5–7.5+ hours of natural, high-quality sleep
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Returning to sleep quickly if you wake
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A calmer inner world and a sense of feeling “yourself” again
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Better focus, clearer thinking, stronger emotional regulation
The final weeks solidify the changes so they become your new normal, and you trust the natural sleep process.
By the end of the program…
You’ll sleep deeply, wake clear and steady, and move through your days with the grounded confidence that comes from having a full tank — not from pushing through exhaustion.
Your sleep becomes reliable, your energy becomes renewable, and your life expands in ways that are only possible when you’re well-rested.
Sleep recovery is a deep process and works best when both of us are clear on whether this approach truly serves you.
This is for you if you’re a:
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Mission-driven founder or leader who needs steady, reliable sleep to sustain your impact
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Parent running on empty, juggling far too much and feeling it in your nervous system
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High performer who’s “tried everything” and knows something deeper is going on
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Person who’s exhausted but still functioning, and ready to stop white-knuckling your days
This is not for you if:
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You’re seeking a quick sleep hack
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You want results without effort
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You prefer apps or tech-heavy tools
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You’re relying on prescription sleep medication every night and aren’t ready to explore a gentle transition with the right support
What you receive:
Private coaching sessions via Zoom or phone where I guide you step-by-step through what your system needs next.
Support between sessions via text or voice notes.
Thirteen calming audio tracks to help you sleep and return to sleep
A proven neural rewiring recording that turns you into a great sleeper from the inside out.
Clear PDFs outlining your key practices.
Sleep space review to support deeper, more reliable rest.
A totally personalised sleep plan integrating your nervous system, lifestyle rhythm, emotional patterns, stored sleep history and deeper patterns that keep your system stuck in exhaustion.
Nothing generic. Everything tailored to you.
You CAN sleep well & live a vibrant life
Listen to how Steph went from being sleepless and dysfunctional to living a full and vibrant life after working with Ahna.
No matter how far you feel from being well-rested.
Even if you’ve ‘tried everything’ which is what ALL of my clients say when they first arrive.
Why work with me?
The content of this program results from my 20 years of experience coaching thousands of people in my private practice as a sleep therapist, working as a corporate wellness trainer and ongoing study in the field of sleep health.
Over the past twenty years, most of her clients have arrived saying they’ve tried everything, and think they’ll never sleep well again. Then, within two weeks, their length and quality of sleep increase, their stress decreases, and they have steady energy throughout the day. By the end of the program, they look back in disbelief at how drained and hopeless they were just six weeks earlier.
Happy Clients
Ahna’s program enabled me to conquer my sleep problems, which had been part of my life for nearly 40 years! I’ve recommended Ahna to many people and had nothing but wonderful feedback about her work.
Annette Milligan
Director, Ramazzini Work Place Health & Safety
Working with Ahna was mind-blowing. It changed my entire life. I have a lot more energy now. I’m alert, more relaxed and generally calm, not overthinking as much or getting anxious over small things, and the depression has lifted.
I now feel 100% solid in my ability to sleep well consistently, and I’m also sharing what I’ve learned with my mates.
Daniel Nicholas
I was only getting 4-5 hours of light sleep a night when I first met Ahna. I felt frantic, like a chook running around without a head, and was obsessed with tracking my sleep on several devices. The time I spent on my own, trying to rest or sleep, was filled with dread and anxiety; it was the noisiest part of my day.
Since completing Ahna’s 1-on-1 program, I have zero anxiety about sleep and never track it. I feel calm and have a deeper connection to myself. The baseline of my life has shifted, and I now sleep like a Queen! Ahna’s quiet wisdom, calm presence, and profound guidance inspired me to a whole new way of being.
Victoria Edmund
For more than 20 years I suffered from disruptive and too little sleep. Ahna guided me through doable steps that helped me regain my ability to sleep well. She used a variety of techniques which were life changing. I now wake up inspired! My capacity to problem solve and be innovative has sky-rocketed. I feel fantastic.
Luke Roberts
Managing Director, Cape Public Relations
When I found Ahna, I was so unhealthy from lack of sleep and stress I was at the end of my rope. I was only getting 2 to 4 hours of sleep per night. My days felt like a ping pong ball bouncing between spaced out and foggy, irritated by everything, crying, or feeling totally off. My weight was ballooning and my blood pressure was at stroke level daily—even with taking four doses of blood pressure medication. In a nutshell, I was a mess and knew I couldn’t keep functioning like this. I feared my body wouldn’t keep going.
I’d tried everything, from melatonin, prescription medications, teas, and warm milk. If someone told me about it, I’d give it a try. Doctor after doctor. Sleep studies. Nothing worked and my sleep continued to worsen.
Finally, I found Ahna and signed up for her sleep coaching, and what I got was so much more. In the very first session, she taught me things about sleep that put my mind at ease, showed me a trick that actually lowered my blood pressure, and the miracle part was I didn’t feel like a high-strung rubber band about to snap any more. My nervous system was relaxing, and my body was releasing stress and tension. That was just after one session.
I now sleep 6-7 hours a night, take much less time to fall asleep, and all the anxiety around sleep is gone. I’ve been able to drop off one dose of blood pressure medication and have also dropped some weight. I’ve reined in my emotional eating and so much more.
Working with Ahna and being blessed with her calming presence and vast sleep knowledge is a miracle for me. The changes that are happening are incredible. I feel like a human being again!
