Reclaim your energy, joy and high-performance mind
Sleep Well & Thrive 8-week 1:1 program
However long you’ve struggled with sleep, Ahna offers new possibilities where you thought there were none. If you’re always tired, anxious, running on empty, and limping between caffeine or sugar hits all day—change is possible.
You can reclaim your health and vitality and get 7+ hours of high-quality sleep every night with Ahna’s 1-on-1 Sleep Recovery Program. Over eight weeks, Ahna guides you through an enjoyable and personalised process that restores your natural ability to sleep well.
You’ll be able to naturally unwind in the evening, enjoy going to bed and fall asleep with ease. You’ll also know how to return to sleep quickly if you wake in the night. Ultimately, you’ll have loads of energy, a clear mind and maximum daytime aliveness, so you can live your life to the fullest.
Over eight weeks you will:
1) Develop the ability to fall asleep with ease without medication or alcohol. You’ll learn Ahna’s 3-phase Sleep Prep Process, vital sleep education, mind-calming skills and practical habits that train your body to know it’s time to go to sleep and prepare for high-quality sleep. You’ll be guided to make any necessary adjustments to your home to support your sleep recovery. You’ll stop dreading evenings and avoiding your bed out of fear of endless frustration. Instead, you’ll enjoy your evenings, knowing you can calm down naturally and drift into profoundly restorative sleep.
2) Reduce the stress and anxiety in your body and mind caused by lack of sleep. You’ll also increase your capacity to handle and manage stress and upgrade your inner state from tense to calm. In addition, you’ll acquire One-minute Mood Shifters—powerful skills that change your body chemistry and state in less than a minute, PLUS the Ultimate 10-miniute Stress Soother.
3) Learn Ahna’s Back to Sleep Easy Method so you can fall back to sleep easily if you wake in the night. This is a 5-phase method that’s proven to work over twenty years with thousands of delighted clients. Imagine feeling calm when you wake in the night and then easily returning to sleep.
4) Address the deeper issues contributing to sleep disturbance, such as emotional turmoil, energetic disruption, and other unconscious concerns that are difficult to access and overcome alone.
5) Create a supportive mindset and solidify your confidence in sleeping well consistently. Then, if you hit a bump in the road, you’ll have the mental and practical capacity to return to great sleep quickly.
6) Learn Ahna’s Morning Peak Activation Process to activate your brain and body for optimal daily performance with the 4-essential wake-up strategies. Stop experiencing mid-morning and afternoon slumps or leaning on your favourite crux to get through the day.
7) Stop out-of-control cravings and drop unwanted weight and sluggishness. Insufficient sleep disrupts peptides that regulate appetite, leading to blood sugar roller coasters, poor food choices, binge eating and consumption of caffeine, sugar, and alcohol. Say goodbye to cravings for food and stimulants during the day and being reliant on alcohol to unwind at night. Instead, enter a naturally balanced state in harmony with your innate ability to sleep well and wake up energised.
What you get:
- Weekly 1:1 customised coaching calls with me over zoom or phone
Private access over Messenger in-between calls – 30 minutes per week
8 audio tracks that guide you into deeply nourishing sleep and create new neuralpathways that support your transition to being a great sleeper
- 4 Video trainings that teach you invaluable sleep skills and de-stress techniques
PDF’s outlining your key practices for high-quality sleep
Transformational knowledge you’ll use for the rest of your life
Why work with me?
The content of this program results from my 20 years of experience coaching thousands of people in my private practice as a sleep therapist, working as a corporate wellness trainer and ongoing study in the field of sleep health.
Over the past twenty years, most of my clients have arrived telling me they’ve given up hope and believe they’ll never sleep well again. Then, within two weeks, their length and quality of sleep increases, their stress decreases and they have steady energy throughout the day. By the end of the program, they look back in disbelief at how drained and hopeless they were just six weeks earlier.
Listen to how Steph went from being sleepless and dysfunctional to living a full and vibrant life after working with Ahna.
If you’re interested in working with Ahna to fast-track your sleep recovery, press the gold button below, and fill in the application today.
Ahna’s program enabled me to conquer my sleep problems, which had been part of my life for nearly 40 years! I continue to use the strategies she gave me if sleep problems arise – always associated with high stress. I’ve recommended Ahna to many people and had nothing but wonderful feedback about her work.
Director, Ramazzini Work Place Health & Safety
Working with Ahna was mind-blowing. It changed my entire life. I have a lot more energy now. I’m alert, more relaxed and generally calm, not overthinking as much or getting anxious over small things, and the depression has lifted.
I now feel 100% solid in my ability to sleep well consistently, and I’m also sharing what I’ve learned with my mates.
After around 4 years of ongoing insomnia I had gone down many different avenues trying to fix my sleep. From hypnotherapy to acupuncture and kinesiology nothing was working for me and everyday life had become a huge struggle after getting only a few hours’ sleep on a good night. I finally turned to antidepressants out of desperation for sleep.
Then I decided to work with Ahna, and I can happily say it’s the best decision I’ve made in my life—since then my whole life changed. I sleep around 7hrs every night, I feel excited to go to bed instead of anxious and I move through life feeling happy, energetic, clear minded and inspired. Thankyou Ahna! I’m so grateful for the work you do and for every day I wake up feeling well rested and ready to take on the day.
For more than 20 years I suffered from disruptive and too little sleep. Ahna guided me through doable steps that helped me regain my ability to sleep well. She used a variety of techniques which were life changing. I now wake up inspired! My capacity to problem solve and be innovative has sky-rocketed. I feel fantastic.
Managing Director, Cape Public Relations
A few months ago, I worked with Ahna after spending 7 days without sleep due to high anxiety. It never happened to me before. My heart was racing and my mind could not find peace. I was desperate and so exhausted. I was not myself anymore. She embraced me with her soft voice and gentle presence and I immediately felt I was going to make my way through the dark tunnel. Slowly but surely, as Ahna worked her magic, my nervous system was able to calm down and hope took my hand. I can relax and sleep like a baby now. She really knows what she does… Don’t hesitate a minute if you have any kind of sleep problem
Nurse, mother, artist
Are you ready to thrive?
Fill in the application form below and you’ll recieve a reply within 48 hours.