Ahna is a force of nature. Her message, her amazing tone, and her stories told with powerful care make you want to be your best. When it comes to improving performance, everyone wants a silver bullet – well it’s sleep, and Ahna is the expert.

I’m Ahna de Vena, and for over two decades, I’ve helped people like you transform their sleep to wake up truly refreshed, focused, and energized for the day ahead.

My Sleep Well & Thrive program is packed with practical tools that deliver real results, fast. From my own recovery from insomnia to years as a holistic sleep therapist and educator, I understand the struggle—and, more importantly, how to overcome it.

I’ve developed sleep programs for people around the world, from international organizations in Geneva to Qantas Airways. My approach is simple but powerful: I teach you how to sleep deeply and wake up each day at your best. If you’re ready to make great sleep part of your life, join us and experience a whole new level of aliveness.

Ahna presented her fantastic Sleep Well & Thrive program to our staff and the results have been amazing. The number of staff that have reported a positive impact on their lives post the program has been overwhelming and I would definitely recommend this program to any employer that is looking to support their staff with tools to assist their mental health through sleep improvement. Thank you again Ahna!

That was the most worthwhile and informative health/wellbeing session I’ve attended since joining the firm.