What’s the fastest way to achieve your company’s goals?

Help your team sleep exceptionally well.

What's the fastest way to achieve your company's goals?

Help your team sleep exceptionally well.

Energise your people, exceed your KPI’s and create a thriving culture

Ahna beautifully hosted a training for our team that was packed with tips we all needed to not only improve the quality of our sleep, but our overall health. The team loved it and have put many of the skills into practice. I recommend Ahna to any company who cares about their staff.

Rosi Fernandez

Managing Director, La Prairie Group

The results participants have achieved


Experience less stress

Resulting in better communication, fewer mistakes, better leadership, less reactivity, increased coach-ability.


Get higher quality sleep

Essential for stable energy and consistency in mindset and performance.


Wake with more energy

Where wellbeing, respect, self-responsibility and high-performance collaboration are the norm.



A dynamic LIVE virtual event (90-minutes plus Q&A) delivered from a professional studio in an engaging and experiential format


4 follow-up emails to facilitate implementation of everything learnt during the live event


Before and after surveys to measure results


Customisation of the program to meet your team's needs

Ahna de Vena is a global sleep and wellness consultant. She specialises in programs that improve workplace results by teaching people how to sleep well and wake up productive.

Changing culture. Changing organisations. Changing lives.

Ahna works with organisations, government agencies and individuals, addressing the global health crisis of sleep deprivation. She has worked for international organisations in Geneva, including the International Labour Office and The Australian Mission.

Her unique approach to sleep improvement is the result of two decades of clinical observation in her private practice as a holistic sleep therapist, group facilitation and her personal recovery from insomnia. Her audio sleep guide currently features on Qantas inflight entertainment.

Just some of the forward thinking organisations Ahna has worked with

What people are saying

Ahna presented her fantastic Sleep Well & Thrive program to our staff and the results have been amazing. The number of staff that have reported a positive impact on their lives post the program has been overwhelming and I would definitely recommend this program to any employer that is looking to support their staff with tools to assist their mental health through sleep improvement. Thank you again Ahna!

Graham Foley

Chief Executive Officer, ICI Industries Pty Ltd

Anna was fantastic. She pitched the presentation perfectly, very relaxed and informative with a good balance of theory and practical skills that could be taken away. We’ve received very positive feedback (I’ve never seen so many positive comments about a facilitator’s voice!) and would love to have her back.

Sarah Holmes

Manager, Nelson Tasman Business Trust

Ahna presented her dynamic program to my staff and they’ve all commented on the positive impact it’s had on their health and productivity. I personally found it life-changing and the additional energy I have as a result is fantastic.

Mark Borg

Principal, MBA Financial Strategists

Ahna delivered many seminars on stress reduction and sleep improvement for our company over five years. She presented to a broad range of people from the industrial floor to the boardroom and she could relate to them all – I’ve always had wonderful feedback about Ahna and her work.

Annette Milligan

Director, Ramazzini Work Place Health & Safety

Energise your team with this life-changing training

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