Energise your team and results with the Sleep to Success corporate program

Ahna beautifully hosted a training for our team that was packed with tips we all needed to not only improve the quality of our sleep, but our overall health. The team loved it and have put many of the skills into practice. I recommend Ahna to any company who cares about their staff. 

Rosi Fernandez

Managing Director, La Prairie Group

The Sleep to Success program addresses the most overlooked cause of poor health and performance

Participants gain practical takeaways to:


Reduce and manage stress


Get ample, high-quality sleep consistently


Wake up with energy and clarity


Enhance health and performance

The program includes:


A dynamic 90-minute virtual event


4 follow-up emails to facilitate implementation


Customisation to meet your team's needs


Before and after surveys to measure results

Ahna de Vena is a global sleep and wellness consultant. She specialises in programs that improve workplace results by teaching people how to sleep well and wake up productive.

Changing culture. Changing organisations. Changing lives.

Ahna works with organisations, government agencies and individuals, addressing the global health crisis of sleep deprivation. She has worked for international organisations in Geneva, including the International Labour Office and The Australian Mission.

Her unique approach to sleep improvement is the result of two decades of clinical observation in her private practice as a holistic sleep therapist, group facilitation and her personal recovery from insomnia. Her audio sleep guide currently features on Qantas inflight entertainment.

What people are saying

Ahna’s seminar was excellent and helped make our conference a great success – clearly engaging attendees and sending them away with many valuable skills and concepts to enhance their personal and professional lives.

Professor Robert Nordlinger

Mentor, The Executive Connection (TEC)

Anna was fantastic. She pitched the presentation perfectly, very relaxed and informative with a good balance of theory and practical skills that could be taken away. We’ve received very positive feedback (I’ve never seen so many positive comments about a facilitator’s voice!) and would love to have her back.

Sarah Holmes

Manager, Nelson Tasman Business Trust

Ahna presented a dynamic workshop to my staff and they’ve all commented on the positive impact it’s had on their health and productivity. I personally found it life-changing and the additional energy I have as a result is fantastic.

Mark Borg

Principal, MBA Financial Strategists

Ahna delivered many seminars on stress reduction and sleep improvement for our company over five years. She presented to a broad range of people from the industrial floor to the boardroom and she could relate to them all – I’ve always had wonderful feedback about Ahna and her work.

Annette Milligan

Director, Ramazzini Work Place Health & Safety

Sleep-loss is an expensive issue

In 2016 the Australian economy lost 17.9 billion dollars due to seven million sleep-deprived employees.

– Report by Deloitte Access Economics 2017

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