Energise your people, exceed your KPI’s and create a thriving culture
Ahna beautifully hosted a training for our team that was packed with tips we all needed to not only improve the quality of our sleep, but our overall health. The team loved it and have put many of the skills into practice. I recommend Ahna to any company who cares about their staff.
Managing Director, La Prairie Group
The results participants have achieved
Experience less stress
Resulting in better communication, fewer mistakes, better leadership, less reactivity, increased coach-ability.
Get higher quality sleep
Essential for stable energy and consistency in mindset and performance.
Wake with more energy
Where wellbeing, respect, self-responsibility and high-performance collaboration are the norm.
A dynamic LIVE virtual event (90-minutes plus Q&A) delivered from a professional studio in an engaging and experiential format
4 follow-up emails to facilitate implementation of everything learnt during the live event
Before and after surveys to measure results
Customisation of the program to meet your team's needs
Changing culture. Changing organisations. Changing lives.
Ahna works with organisations, government agencies and individuals, addressing the global health crisis of sleep deprivation. She has worked for international organisations in Geneva, including the International Labour Office and The Australian Mission.
Her unique approach to sleep improvement is the result of two decades of clinical observation in her private practice as a holistic sleep therapist, group facilitation and her personal recovery from insomnia. Her audio sleep guide currently features on Qantas inflight entertainment.
Just some of the forward thinking organisations Ahna has worked with
What people are saying
Ahna presented her fantastic Sleep Well & Thrive program to our staff and the results have been amazing. The number of staff that have reported a positive impact on their lives post the program has been overwhelming and I would definitely recommend this program to any employer that is looking to support their staff with tools to assist their mental health through sleep improvement. Thank you again Ahna!
Chief Executive Officer, ICI Industries Pty Ltd