Why sleep is the foundation of wellness

Why sleep is the foundation of wellness

In 2005 I was well into my first decade of helping people get quality sleep, and I decided to visit all the GP’s in Nelson, NZ (my home at the time) to let them know about my work. It was quite an experience. A few of the doctors became clients,...
One honest minute can change your life

One honest minute can change your life

Do you ever feel as though you’re being propelled through life at a pace that’s out of your control, and then find yourself doing things that go against what you truly want? One honest minute can change everything. If you can pause for a moment, and...