by Ahna de Vena | Jul 12, 2021 | Featured, In the media
Sleep-deprived employees undermine productivity and success – but it’s an issue that’s out of the hands of employers, right? Wrong—writes sleep expert Ahna de Vena. Click here to read the article on HRD 
by Ahna de Vena | Jun 12, 2021 | Featured, Sleep tips
Sleep comes naturally when we follow the natural rhythm of dark and light. Artificial light tricks our bodies into thinking it’s still daytime, while dim light signals our bodies to start producing relaxing hormones, which help us unwind and fall asleep easily.... 
by Ahna de Vena | Dec 12, 2020 | Featured, Sleeping well
If you’ve had problems with sleep for any length of time, it’s understandable that you’re concerned about your quality of sleep. But you need to realise that thinking about sleeping badly, worrying about sleeping badly and talking about sleeping badly will only take...