Click here to listen to the conversation now! Ahna de Vena recently joined the Association of Occupational Health Professionals in Healthcare (AOHP) Podcast for a powerful conversation on sleep health, fatigue, and wellness—and their critical impact on high-intensity...
Sleep-deprived employees undermine productivity and success – but it’s an issue that’s out of the hands of employers, right? Wrong—writes sleep expert Ahna de Vena. Click here to read the article on HRD
Helping your child learn how to sleep doesn’t have to mean tears and tantrums. Sleep expert Ahna de Vena shares simple and effective tips for a restful bedtime. Click here to read the full article on Kidspot
The importance of getting a good night’s sleep has been drilled into us from birth, yet the reality of achieving a good eight hours a night is but a dream! Or is it? Read the full article on Smarter Business
If you’ve had problems with sleep for any length of time, it’s understandable that you’re concerned about your quality of sleep. But you need to realise that thinking about sleeping badly, worrying about sleeping badly and talking about sleeping badly will only take...
