If you haven’t slept well for a while, you probably think about not being able to sleep quite often, and maybe you even believe you’ll never be able to sleep well again. Even though it’s reasonable to think in this way if you’ve had problems with sleep for a while—...
Sleep-deprived employees undermine productivity and success - but it's an issue that's out of the hands of employers, right? Wrong—writes sleep expert Ahna de Vena. Click here to read the article on HRD
Sleep comes naturally when we follow the natural rhythm of dark and light. Artificial light tricks our bodies into thinking it’s still daytime, while dim light signals our bodies to start producing relaxing hormones, which help us unwind and fall asleep easily....
In 2005 I was well into my first decade of helping people get quality sleep, and I decided to visit all the GP’s in Nelson, NZ (my home at the time) to let them know about my work. It was quite an experience. A few of the doctors became clients,...
Helping your child learn how to sleep doesn’t have to mean tears and tantrums. Sleep expert Ahna de Vena shares simple and effective tips for a restful bedtime. Click here to read the full article on Kidspot
Do you ever feel as though you’re being propelled through life at a pace that’s out of your control, and then find yourself doing things that go against what you truly want? One honest minute can change everything. If you can pause for a moment, and...
There's no doubt when we sleep better we perform better. Ahna de Vena is a sleep expert. A return guest to The Mojo Radio show due to her immense popularity the first go around. We dig deeper into sleep, rest, silence and stillness. How do we get that great nights...
The importance of getting a good night’s sleep has been drilled into us from birth, yet the reality of achieving a good eight hours a night is but a dream! Or is it? Read the full article on Smarter Business
If you’ve had problems with sleep for any length of time, it’s understandable that you’re concerned about your quality of sleep. But you need to realise that thinking about sleeping badly, worrying about sleeping badly and talking about sleeping badly will only take...
When we’re alone with our pillow in the quiet of the night, we can get lost in thoughts about what’s seemingly wrong or missing in our lives. These thoughts generate negative emotions and stress hormones, which hinder the production of sleep hormones....
Ahna de Vena is also known as The Sleep Muse, an expert in helping you to get a sound night’s sleep. After a 10 year struggle with insomnia and disruptive sleep, Ahna learnt the secrets to a great night’s rest, and in this episode of The Mojo Radio Show, we share...