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How to think like a great sleeper

How to think like a great sleeper

If you haven’t slept well for a while, you probably think about not being able to sleep quite often, and maybe you even believe you’ll never be able to sleep well again. Even though it’s reasonable to think in this way if you’ve had problems with sleep for a while—...

A nation of corporate zombies – HRD Article

A nation of corporate zombies – HRD Article

Sleep-deprived employees undermine productivity and success - but it's an issue that's out of the hands of employers, right? Wrong—writes sleep expert Ahna de Vena. Click here to read the article on HRD

Dusk is a natural sleep aid

Dusk is a natural sleep aid

Sleep comes naturally when we follow the natural rhythm of dark and light. Artificial light tricks our bodies into thinking it’s still daytime, while dim light signals our bodies to start producing relaxing hormones, which help us unwind and fall asleep easily....

Why sleep is the foundation of wellness

Why sleep is the foundation of wellness

In 2005, well into my first decade of helping people get quality sleep, I connected with local doctors in my then hometown of Nelson, New Zealand to let them know about my work. One of the physicians was an older man who welcomed me into his clinic with smiling eyes....

Nine gentle sleep tips for parents – Kidspot article

Nine gentle sleep tips for parents – Kidspot article

Helping your child learn how to sleep doesn’t have to mean tears and tantrums. Sleep expert Ahna de Vena shares simple and effective tips for a restful bedtime. Click here to read the full article on Kidspot

One honest minute can change your life

One honest minute can change your life

Do you ever feel as though you’re being propelled through life at a pace that’s out of your control, and then find yourself doing things that go against what you truly want? One honest minute can change everything. If you can pause for a moment, and...

Sleep Well to Perform Better – The Mojo Radio Show Ep. 44

Sleep Well to Perform Better – The Mojo Radio Show Ep. 44

There's no doubt when we sleep better we perform better. Ahna de Vena is a sleep expert. A return guest to The Mojo Radio show due to her immense popularity the first go around. We dig deeper into sleep, rest, silence and stillness. How do we get that great nights...

Are you thinking yourself to Sleeplessville?

Are you thinking yourself to Sleeplessville?

If you’ve had problems with sleep for any length of time, it’s understandable that you’re concerned about your quality of sleep. But you need to realise that thinking about sleeping badly, worrying about sleeping badly and talking about sleeping badly will only take...

Gratitude helps you sleep well

Gratitude helps you sleep well

When we’re alone with our pillow in the quiet of the night, we can get lost in thoughts about what’s seemingly wrong or missing in our lives. These thoughts generate negative emotions and stress hormones, which hinder the production of sleep hormones....

The Mojo Radio Show Ep. 6

The Mojo Radio Show Ep. 6

Ahna de Vena is also known as The Sleep Muse, an expert in helping you to get a sound night’s sleep. After a 10 year struggle with insomnia and disruptive sleep, Ahna learnt the secrets to a great night’s rest, and in this episode of The Mojo Radio Show, we share...

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