If you haven’t slept well for a while, you probably think about not being able to sleep quite often, and maybe you even believe you’ll never be able to sleep well again. Even though it’s reasonable to think in this way if you’ve had problems with sleep for a while—...
Sleep-deprived employees undermine productivity and success – but it’s an issue that’s out of the hands of employers, right? Wrong—writes sleep expert Ahna de Vena. Click here to read the article on HRD
Sleep comes naturally when we follow the natural rhythm of dark and light. Artificial light tricks our bodies into thinking it’s still daytime, while dim light signals our bodies to start producing relaxing hormones, which help us unwind and fall asleep easily....
In 2005, well into my first decade of helping people get quality sleep, I connected with local doctors in my then hometown of Nelson, New Zealand to let them know about my work. One of the physicians was an older man who welcomed me into his clinic with smiling eyes....
Helping your child learn how to sleep doesn’t have to mean tears and tantrums. Sleep expert Ahna de Vena shares simple and effective tips for a restful bedtime. Click here to read the full article on Kidspot
