Click here to listen to the conversation now! Ahna de Vena recently joined the Association of Occupational Health Professionals in Healthcare (AOHP) Podcast for a powerful conversation on sleep health, fatigue, and wellness—and their critical impact on high-intensity...
If you haven’t slept well for a while, you probably think about not being able to sleep quite often, and maybe you even believe you’ll never be able to sleep well again. Even though it’s reasonable to think in this way if you’ve had problems with sleep for a while—...
Sleep-deprived employees undermine productivity and success – but it’s an issue that’s out of the hands of employers, right? Wrong—writes sleep expert Ahna de Vena. Click here to read the article on HRD
Sleep comes naturally when we follow the natural rhythm of dark and light. Artificial light tricks our bodies into thinking it’s still daytime, while dim light signals our bodies to start producing relaxing hormones, which help us unwind and fall asleep easily....
