Sleep apnoea affects far more people than most realise. Not only does it rob the person experiencing it of rest, health, and vitality—it can create deep ripple effects across partnerships, families, and daily life. If you’ve been wondering whether sleep apnoea might...
Click here to listen to the conversation now! Ahna de Vena recently joined the Association of Occupational Health Professionals in Healthcare (AOHP) Podcast for a powerful conversation on sleep health, fatigue, and wellness—and their critical impact on high-intensity...
If you haven’t slept well for a while, you probably think about not being able to sleep quite often, and maybe you even believe you’ll never be able to sleep well again. Even though it’s reasonable to think in this way if you’ve had problems with sleep for a while—...
Sleep-deprived employees undermine productivity and success – but it’s an issue that’s out of the hands of employers, right? Wrong—writes sleep expert Ahna de Vena. Click here to read the article on HRD
